Podcast 73: Cross Fit and Squatting. Knees out ?

Podcast 73: Femoral and Tibial Torsions and Squatting: Know your Squatting Truths and Myths

*Show sponsor: www.newbalancechicago.com

Lems Shoes.  www.lemsshoes.comMention GAIT15 at check out for a 15% discount through August 31st, 2014.

A. Link to our server: http://traffic.libsyn.com/thegaitguys/pod_74f.mp3

Direct Download: 

http://thegaitguys.libsyn.com/podcast-73-cross-fit-squatting-knees-b. out

iTunes link:

https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138

C. Gait Guys online /download store (National Shoe Fit Certification and more !) :

http://store.payloadz.com/results/results.aspx?m=80204

D. other web based Gait Guys lectures:

www.onlinece.com   type in Dr. Waerlop or Dr. Allen,  ”Biomechanics”

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Today’s Show notes:

1. Bioengineers create functional 3D brain-like tissue   http://www.nih.gov/news/health/aug2014/nibib-11.htm

2.  A Novel Shear Reduction Insole Effect on the Thermal Response to Walking Stress, Balance, and Gait

http://dst.sagepub.com/content/early/2014/08/07/1932296814546528.abstract

 

3.  Hi Shawn and Ivo, There is a lively debate in the Crossfit community about “knees out” during squatting. I have attached a blog post. It might be a good blog post or podcast segment. 

http://dsstrength.com/2013/11/11/supple-leopards-vs-the-world-my-take-on-the-knees-out-debate/

 

4. Shoe Finder ?

http://www.runnersworld.com/shoe-finder/shoe-advisor?cid=socSG_20140817_29829646

 

5.  Michael wrote: “I know this is too broad a topic for facebook, but I was wondering what your general recommendation would be for someone with flat feet and exaggerated, constant over-pronation. I’ve tried strengthening my calves and ankles, but have seen no noticeable reduction in the automatic "rolling in” of my feet whenever walking or standing. I can consciously correct the over-pronation, of course, but as soon as I stop tensing my arch muscle, everything flops back down.“

Podcast 62: Foot Strengthening and Lumbar/Glute Endurance

A. Link to our server:

Direct Download: http://traffic.libsyn.com/thegaitguys/pod_62final.mp3

Permalink: 

http://thegaitguys.libsyn.com/podcast-62-foot-strengthening-and-lumbarglute-endurance 

B. iTunes link:

https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138

C. Gait Guys online /download store (National Shoe Fit Certification and more !) :

http://store.payloadz.com/results/results.aspx?m=80204

D. other web based Gait Guys lectures:

www.onlinece.com   type in Dr. Waerlop or Dr. Allen,  ”Biomechanics”

______________

Today’s Show notes:

1. Neuromuscular Fatigue Alters Postural Control and Sagittal Plane Hip Biomechanics in Active Females With Anterior Cruciate Ligament Reconstruction

http://sph.sagepub.com/content/early/2014/04/23/1941738114530950.abstract?ct&location1=all&location2=all&row_operator2=and&term_operator1=and&term_operator2=and

2. Will Running Too Much Kill You?

http://www.runnersworld.com/health/will-running-too-much-kill-you

3. Limits of Stability and Adaptation to Wearing Rocker Bottom Shoes
http://fai.sagepub.com/content/early/2014/04/07/1071100714531227.abstract

4. http://lowerextremityreview.com/article/a-three-point-approach-to-testing-running-shoes

5. http://www.facebook.com/l/kAQFXOMnhAQEwqyJQh2dIlhh_I5uOddsQyuFVnBs5PlDOdQ/thegaitguys.tumblr.com/post/23165452918/gait-parameter-ankle-rocker-during-the-squat-as-a

Podcast 61: Sweating, Ankle Rocker and Free Radicals & Exercise

A. Link to our server:

Direct Download: 

http://traffic.libsyn.com/thegaitguys/pod_61final.mp3

Permalink: 

http://thegaitguys.libsyn.com/podcast-61-sweating-ankle-rocker

B. iTunes link:

https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138

C. Gait Guys online /download store (National Shoe Fit Certification and more !) :

http://store.payloadz.com/results/results.aspx?m=80204

D. other web based Gait Guys lectures:

www.onlinece.com   type in Dr. Waerlop or Dr. Allen,  ”Biomechanics”

______________

Today’s Show notes:

1. Free Radicals, Exercise and Nutritional Supplements

http://www.ncbi.nlm.nih.gov/pubmed/21619928

Free Radic Biol Med. 2011 Jul 15;51(2):327-36. doi: 10.1016/j.freeradbiomed.2011.05.010. Epub 2011 May 14.

Extending life span by increasing oxidative stress.

Ristow M1, Schmeisser S.

 

2. Why Runners Sweat More
http://www.runnersworld.com/hydration-dehydration/why-runners-sweat-more

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3. we thank Will, one of our faithful followers for sending this article

 

http://www.businessweek.com/magazine/the-greatest-running-shoe-never-sold-01122012.html

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http://medicalxpress.com/news/2014-04-brain-dynamic-neural-fiber-insulation.html

 

 

4. Jack rabbit sports running shoe company in New York !

 

http://www.jackrabbitsports.com/

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Gabe 11:03am Apr 21

5. Hello Gait Guys,

My name is Gabriel and I am a former patient of Dr. Ivo. I am also a quasi gait geek in the sense that I have read about 90% of your posts and listened to about 80% of your podcasts. I am messaging you today because I am now employed in the REI shoe Department and I would like to get shoe fit certified. If you could explain the shoe fit certification in more detail to me and testing locations, I would greatly appreciate it.

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The neurologist with a right short leg from a lower leg reconstruction , barely 90° right ankle dorsiflexion and severe LEFT OA hip

 

Gave him a right to millimeter sole liftft. He doubled the sole lift without telling me. Came in with a raging hot extensor digitorum dorsal foot pain.

 

6. New Balance fresh foam shoes:

weighs 9.1oz

25mm in heel; 21mm in forefoot w/ 4mm drop

Stopped by yesterday to see my friends and fellow running/shoe geeks at New Balance Chicago, Oakbrook Terrace store. My good friend and shoe genius Mike and Jeff blessed me with a gift. A pair of the New BAlance Fresh Foam. We will definitely be talking this one up on podcast 56 ! 4mm drop, and just over 20mm of stack height, no siping, this one could be a smooth ride ! These guys are so nice, what a store ! New Balance #newbalance#thegaitguys #freshfoam #4mmramp

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