Our most recent article “Making Great Strides” is on the rack as of yesterday in the December issue of Tri Magazine. They have asked for more submissions so get a subscription !  Thx Jene Shaw !!!!! (editor)

Your stride length is the distance covered from the time your foot hits the ground to the time it hits again on the same side, encompassing one complete gait cycle. some variables can compli- cate the stride, such as terrain, power output, stride frequency, footwear and type of workout, and everyone’s indi- vidual anatomy affects stride length.

We talk about lack of ankle rocker, lack of abdominals, lack of hip extension and other good stuff.  It was a short article, but short can be also be sweet.

Ivo and Shawn