“Learn a clean motor skill slowly, add endurance to that slow clean skill, add strength to that skill. Rinse and repeat.
Layering progressive skills and eventual speed to the prior skill achievements … until, like any high end movement endeavor, the task is unconsciously competent. Skipping any step in this logical neurophysiologically based ladder will result in a compensation pattern.”

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The Gait Guys

Shawn & Ivo