Podcast 49: Winter Running Biomechanical Problems
/A. Link to our server:
http://thegaitguys.libsyn.com/podcast-49-winter-running-biomechanical-problems
B. iTunes link:
https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138
C. Gait Guys online /download store (National Shoe Fit Certification and more !) :
http://store.payloadz.com/results/results.aspx?m=80204
D. other web based Gait Guys lectures:
www.onlinece.com type in Dr. Waerlop or Dr. Allen, ”Biomechanics”
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* Today’s show notes:
Neuroscience
1. Skulpt Aim: World’s First Device to Measure Muscle Fitness with One Touch | Indiegogo
2. If You’re Fit, a Single Workout Boosts Creativity
http://www.runnersworld.com/general-interest/if-youre-fit-a-single-workout-boosts-creativity
http://www.runnersworld.com/general-interest/if-youre-fit-a-single-workout-boosts-creativity
3. Something to consider when it comes to injuries, whether they are closed injuries and certainly when they are open injuries !
Bacteria directly activate sensory nerves
http://www.bodyinmind.org/bacteria-directly-activate-sensory-nerves/
http://www.bodyinmind.org/bacteria-directly-activate-sensory-nerves/
Gait Talk:
4. walking on ice vs on slipper hardwood floors with socks.
what are the gait changes that need to be adapted
are their neurologic effects ?
5. The Pros and Cons of Stride VariabilityOur Disclaimer !
6. From a blog reader:
Hi Gait Guys - amazing wealth of info you’ve provided! I’ve been suffering from severe foot pain (peroneal tendonitis and general top/side foot pain) for about a year now which has turned me from very active to completely sedentary since I can hardly walk. My ortho gave up on me after 9 months of treatment incl. countless oral and injected steroids and 2 months in a boot. Then this morning I found your site - and the “The Gaits of Hell” video. That’s my walk!! Is it really all in my back?
7. From a blog reader
Question: when my feet point straight my knees point outward from my body. I’ve heard it called external femoral torsion …
8 . Effects of Nonslip Socks on the Gait Patterns of Older People When Walking on a Slippery Surface9 . National Shoe Fit Program
10. Running Form: Recognizing Patterns and Posture
http://www.engagingmuscles.com/2013/12/03/running-form-recognizing-patterns-and-posture/11. Rearfoot and Midfoot/Forefoot Impacts in Habitually Shod Runners
http://journals.lww.com/acsm-msse/Abstract/publishahead/Rearfoot_and_Midfoot_Forefoot_Impacts_in.98191.aspx12. Prepare for landing: Bladed cleats may put fifth met at risk
http://lowerextremityreview.com/news/in-the-moment-sports-medicine/prepare-for-landing-bladed-cleats-may-put-fifth-met-at-risk
http://lowerextremityreview.com/news/in-the-moment-sports-medicine/prepare-for-landing-bladed-cleats-may-put-fifth-met-at-risk