Podcast 149: A runner's podcast. Many things running and biomechanics.
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Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us.
Where to find us, the podcast Links:
Apple podcasts:
https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2
Google Play:
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http://thegaitguys.libsyn.com/a-runners-podcast-many-things-running-and-biomechanics
http://directory.libsyn.com/episode/index/id/10506122
Show notes:
Exercise matters
3 months of exercise training reprogrammed the epigenetics of sperm DNA in healthy young men. Exercise silenced genes in sperm DNA involved in schizophrenia, Parkinson's disease, cervical cancer, leukemia, and autism
https://www.ncbi.nlm.nih.gov/pubmed/25864559?dopt=Abstract
Epigenomics. 2015 Aug;7(5):717-31. doi: 10.2217/epi.15.29. Epub 2015 Apr 13.
Genome-wide sperm DNA methylation changes after 3 months of exercise training in humans.
Denham J1, O'Brien BJ2, Harvey JT2, Charchar FJ
Footstrike doesnt matter?
https://www.outsideonline.com/2397214/foot-strike-running-study
Adaptation of Running Biomechanics to Repeated Barefoot Running: A Randomized Controlled Study - Karsten Hollander, Dominik Liebl, Stephanie Meining, Klaus Mattes, Steffen Willwacher, Astrid Zech, 2019
https://journals.sagepub.com/doi/full/10.1177/0363546519849920
Is There an Economical Running Technique? A Review of Modifiable Biomechanical Factors Affecting Running Economy.
Moore IS. Sports Med. 2016.
https://www.ncbi.nlm.nih.gov/m/pubmed/26816209/
Running Technique is an Important Component of Running Economy and Performance.
https://www.ncbi.nlm.nih.gov/m/pubmed/28263283/
Folland JP, et al. Med Sci Sports Exerc. 2017.
https://journals.sagepub.com/doi/full/10.1177/0363546519849920
Important to note though than less vertical oscillation is associated with better economy within groups of distance runners, eg ncbi.nlm.nih.gov/m/pubmed/28263… ; ncbi.nlm.nih.gov/m/pubmed/26816… compliant tendons but greater leg stiffness is the goal for distance runners, correct?
This video shows how end. runners compliance & economy are achieved by greater vertical excursions vs. sprinters who hit hard, get off the ground fast and burn more energy.
https://www.nytimes.com/video/sports/100000004379956/identifying-the-best-way-to-run.html
typically have peak vertical forces of 2.5-3.0 times body weight to offset gravity during contact portion of the stride.
https://www.youtube.com/watch?v=hEnIbklXOiU
Effects of footwear midsole thickness on running biomechanics
Sports Medicine and Biomechanics
Mark H.C. Law, Eric M.F. Choi, Stephanie H.Y. Law, Subrina S.C. Chan , Sonia M.S. Wong, Eric C.K. Ching
https://www.tandfonline.com/doi/abs/10.1080/02640414.2018.1538066?journalCode=rjsp20
Knee muscle forces during walking and running in patellofemoral pain patients and pain-free controls.
Thor F.Besiera, Michael Fredericsona, Garry E.Gold, Gary S.Beaupréd, Scott L.Delp
Journal of Biomechanics Volume 42, Issue 7, 11 May 2009, Pages 898-905
https://www.sciencedirect.com/science/article/abs/pii/S0021929009000396
