Arm swing, cross over, head over foot?
/Here is a Birdseye view of someone in full stride gait. The left leg and the right arm are into flexion and external rotation.
The right leg and left arm are into extension and internal rotation.
We discussed this in depth on our lecture on wednesday night.
These counter movements drive,and are driven by, the anti-phasic properties of normal gait.
Now, lets posture some thoughts with the head-over-foot mentality (which we do not subscribe to(listen to podcasts 135-136)). . . . You can see the clear relationships here of coupled motions of the limbs. Now imagine that you forced a cross over arm swing, pumping arm Swing across your body. This is shoulder/arm adduction. So what do you think is likely going to happen in the lower limb? Yes step width narrowing, i.e. crossover gate/Leg adduction. By forcing the arms to cross the midline you are strongly encouraging the legs to do the same thing. As we have discussed many times previously, the arms can shape the movement of the lower limbs even though the lower limbs run the primary patterns of which the arms are driven from. So if you want a crossover gait , which we have for years documented research showing biomechanical challenges, and something we see many injuries driven from, go ahead and coach and train your arm swing across the body.