Party over the Weekend?

 

So, the more you drink, the more you impair the CNS. The more you impair the CNS, the more dependent you become on peripheral mechanisms. A good reason to keep your vestibular system (alcohol changes the specific gravity of the endolymph), your visual system (long term use affects the option nerve directly and can cause involuntary saccades) and proprioceptive systems including the cutaneous mechanoreceptors (because you are relying on them more) intact. Watch what and how much you drink...

"Standing postural stability relies on input from visual, vestibular, proprioceptive and mechanoreceptive sensors. When the information from any of these sensors is unavailable or disrupted, the central nervous system maintains postural stability by relying more on the contribution from the reliable sensors, termed sensory re-weighting. Alcohol intoxication is known to affect the integrity of the vestibular and visual systems. The aim was to assess how mechanoreceptive sensory information contributed to postural stability at 0.00% (i.e. sober), 0.06% and 0.10% blood alcohol concentration (BAC) in 25 healthy subjects (mean age 25.1 years). The subjects were assessed with eyes closed and eyes open under quiet standing and while standing was perturbed by repeated, random-length, vibratory stimulation of the calf muscles. Plantar cutaneous mechanoreceptive sensation was assessed for both receptor types: slowly adapting (tactile sensitivity) and rapidly adapting (vibration perception). The correlation between recorded torque variance and the sensation from both mechanoreceptor types was calculated. The recorded stability during alcohol intoxication was significantly influenced by both the tactile sensation and vibration perception of the subjects. Moreover, the study revealed a fluctuating association between the subjects' vibration perception and torque variance during balance perturbations, which was significantly influenced by the level of alcohol intoxication, vision and adaptation. Hence, one's ability to handle balance perturbations under the influence of alcohol is strongly dependent on accurate mechanoreceptive sensation and efficient sensory re-weighting. 

Modig F, Patel M, Magnusson M, Fransson PA.Study II: mechanoreceptive sensation is of increased importance for human postural control under alcohol intoxication. Gait Posture. 2012 Mar;35(3):419-27. doi: 10.1016/j.gaitpost.2011.11.001. Epub 2011 Dec 27.
weighting.

 

Effects of too much of a good thing.

Classical decomposition of gait after you have a few too many for far too long. Unfortunately, taken to excess, these changes can be permanent, rather than transient in the less frequent imbiber. Be careful how you conduct your own, personal research : ) Be careful out there...

"Our results revealed several significant findings: (1) stability declined much faster from alcohol intoxication between 0.06% and 0.10% BAC (60-140%) compared with between 0.0% and 0.06% BAC (30%); (2) sustained exposure to repeated balance perturbations augmented the alcohol-related destabilization; (3) there were stronger effects of alcohol intoxication on stability in lateral direction than in anteroposterior direction; and (4) there was a gradual degradation of postural control particularly in lateral direction when the balance perturbations were repeated at 0.06% and 0.10% BAC, indicating adaptation deficits when intoxicated. "

Modig F, Patel M, Magnusson M, Fransson PA. Study I: effects of 0.06% and 0.10% blood alcohol concentration on human postural control. Gait Posture. 2012 Mar;35(3):410-8. doi: 10.1016/j.gaitpost.2011.10.364. Epub 2011 Dec 24.

Podcast 60: Speeding up at the finish line & Efferent Copy

A. Link to our server:

Direct Download: 

http://traffic.libsyn.com/thegaitguys/pod_60final.mp3

Permalink: 

http://thegaitguys.libsyn.com/podcast-60-speeding-up-at-the-finish-line-efferent-copy

B. iTunes link:

https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138

C. Gait Guys online /download store (National Shoe Fit Certification and more !) :

http://store.payloadz.com/results/results.aspx?m=80204

D. other web based Gait Guys lectures:

www.onlinece.com   type in Dr. Waerlop or Dr. Allen,  ”Biomechanics”

______________

Today’s Show notes:

1.  Move Your Body, Grow Your Brain

6. Blog reader: Hey again, I personally compete in this uphill/ downhill running race in 2 months. The slops are really steep(incline/ decline).I’m just looking for some useful tips on running biomechanics, cadence etc. Any hints on what things I should be doing and of course avoid doings that will lead to injury? An international podcast fun!

7. Blog reader:

How does subtalar supination/pronation affect plane deviations farther up the chain, specifically at the pelvis? I was going over some notes and found something saying that increased pronation leads to increased frontal plane motion at the pelvis during gait, and increased sup leads to increased transverse plane motion. However, in this video I was watching, the clinician states that increased sup will lead to increased frontal plane motion. Is this not a contradiction? Can both be true? Thanks