Podcast 67: Biotech of Running's Future, Rothbart's Foot, 100 Ups

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Today’s Show notes:

The cyborg era begins next week at the World Cup
 
The One Exercise That Just Might Change Your Running Forever
 

What Foot Strike Photos From 10K Olympic Trials Say About Barefoot Running by 

Podcast 39: Ankle mobilizations, Plyos & Bunions

Risks and Understanding Band assisted Ankle mobilizations, bunion correction, Plyo jumps on inclines and more !

A. Link to our server:

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B. iTunes link:

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C. Gait Guys online /download store (National Shoe Fit Certification and more !) :

http://store.payloadz.com/results/results.aspx?m=80204

D. other web based Gait Guys lectures:

www.onlinece.com   type in Dr. Waerlop or Dr. Allen,  ”Biomechanics”

* Today’s show notes:

Neuroscience:
1.Emma Adam, a Northwestern professor and an expert on sleep in adolescents and young adults, said , “Sleep has effects on cognition, your attention, your memory, your mood, your metabolism, your appetite — it affects so many different things.”
 
2.  Eye tracking technology:
3. From Mashable: 3 Days With a Posture-Correcting Wearable Gadget
4. Band assisted ankle mobilizations. Do you know what you are doing ?
5.  Why we prefer a low ramp delta shoe, when tolerable
6. From a Blog reader:
I have a patient who is suffering MS… . 
DISCLAIMER !
7.  Bunions
 I am a fitness instructor, and teach mostly barefoot classes…Pilates, yoga, willPower & grace. One of my students came to me originally because she has had bunion surgery, and wanted to regain alignment and strength in her feet. She is doing well with her big toe, but due to compensations made for the bunion, she has this pronounced  protrusion of the lateral edge of the foot by her 5th toe and metatarsal.  It looks larger in person than it does in the photo and is painful for her.  What is the cause and are there specific exercises for her?
Thanks for any insight,
Suzy 
Bloomington, IN
8. From Men’s health magazine: Doing plyo jumps on an incline !?
9. From the field doc: Dr. Rothbart himself !
Dear Dr Allen and Dr Waerlop, … . 
I thought you might be interested in my definition of normal vs abnormal pronation (and supination):
11. 
J Manipulative Physiol Ther. 2013 Jul-Aug;36(6):359-63. doi: 10.1016/j.jmpt.2013.06.002. Epub 2013 Jul 3.

Effect of customized foot orthotics in addition to usual care for the management of chronic low back pain following work-related low back injury.

The findings showed that patients in this study with chronic, nonspecific low back pain following work-related low back injury had greater improvement in short-term outcomes with orthotics and UC than with UC alone.
Gait and Foot pain in a 30 year runner. A possible Forefoot varus.
Hi Gait Guys: I could use some help. I’ve been running/cycling for 30  years. Three  years ago, I had surgery on my left knee that realigned my  patella  (lateral release.) Unt…

Gait and Foot pain in a 30 year runner. A possible Forefoot varus.

Hi Gait Guys:

I could use some help. I’ve been running/cycling for 30 years. Three years ago, I had surgery on my left knee that realigned my patella (lateral release.) Until recently, I lived in custom orthotics and motion control shoes. I’ve been reading chi-running and natural running and bought a pair of shoes for which I’m transitioning a little a day. My left foot is the problem: it severly overpronates and I have a neuroma. I’ve been walking barefoot and in five-fingers for a while and my feet a definitely getting much better. The natural running style feels much better on my ankles,knees and hips, which used to hurt a lot. Also, cycling hurts only when I get off my bike, my knee is killing me for a while.

My left forefront seems to move too much even with this new style of walking/running. I’m wondering if I have forefront varus that could be helped with a wedge. My real problem is that I currently live in Las Cruces, NM, where there is no running store and no experts on this stuff. Most podiatrists do the same, generic thing for all patients. Is there a little wedge I could try without having it inserted into a custom orthotic? Is there a place to go to analyze my gait/running that would be worth my time and expense to visit? Any advice would be gratefully received.

Thanks for your time, …. AT

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Thanks for the note AT.

We are glad that the natural style running is helping. remember to go slowly and follow the rules of Skill, Endurance, Strength as you progress into less supportive shoes.

The forefoot motion you are sensing MAY indeed be a forefoot varus; we would need to see and examine your foot to know for sure. The fact that you have had a neuroma and needed a lateral release are suspect for a forefoot varus.  With that 1st metatarsal head (the medial tripod) unstable and allowing more forefoot pronation your control of internal rotation of that limb is going to be difficult and drag patellar tracking off line. If it is a rigid deformity, it may never totally be gone, though you may be able to increase the range of motion of your foot sufficiently to compensate elsewhere. We have attached a photo of a prefabricated forefoot varus post (note its thickness on the outside edge and tapering as it moves inwards to the pre-fab it is attached to. It is a wedge.). In our in-house labs we make them custom to the client to get perfect control. We make them out of thermo-rubber-infused cork so we can grind them down as clients earn better ability to anchor the metatarsal tripod with intrinsic muscle strength through our specific exercise programs. It is also used for Rothbart Foot types which has some similarities to a forefoot varus. Make sure you do not have a Rothbart variant. We did a blog post on Rothbart many years ago. Search for in the search box from our archives.

Getting a thorough evaluation is paramount. We are not aware of any gait labs in Las Cruces, but Jaqueline Perry’s Pathokinesiology lab is in Rancho Los Amigos (click here for more info). Dr Waerlop is located about 70 miles west of Denver and Dr Allen is in the Chicago suburbs. Only after an evaluation, could exercise suggestions or an orthotic or other device recommendation could be made.

Thanks for your inquiry

Ivo and Shawn

Rothbart's Foot Type: A Case discussion

We received a case question from a field doctor today.

Q: I have a pt. that demonstrates pretty classic Rothbart foot  with forefoot compensated varus - sesamoid pain of digit 1. She is a dancer as well which obviously complicates things. Would you generally post under the first MT and try to bring her more medial on her foot with a lateral heel post or just post the first MT in her day shoes?

* The Gait Guys response:

Rothbart’s foot is a difficult foot type. We would consider it an underdevelopment issue. The first metatarsal is typically short, elevated (referred to as metatarsus primus elevatus) and supinated (if you are looking down at your own right foot, it is spun clockwise).  This, as you can see all 3 components in the picture, leaves a very incompentent first toe.  Many times, if the ankle and subtalar joints are in neutral positioning the first metatarsal (MET) head doesn’t even touch the ground. The problem is that the foot does not work well that way !  So, the owner will typically spin the foot  outward into external rotation ( we will show this in a video we will attach later tonight that will help the understanding of this issue, it is important) in order to shift the tripod to help find grounding of the first MET onto the ground. The problem is that in this foot type, the grounding is not entirely complete. 

Thus, what Rothbart did, wisely, was devise a Rothbart wedge. This wedge slid in from the medial side and basically brought the ground up to the elevated and spun metatarsal. 

Background info: Under the 1st MET are 2 sesamoids, like tiny patellae, that improve mechancial advantage to the first metatarsophalangeal joint (MTPJ). The short flexor to the big toe , the flexor hallucis brevis (FHB) has these 2 sesamoids embedded within its tendon, and when paired with a well orchestrated movement pattern between the long big toe flexor (FHL) and FBH as well as the long and short extensors (extensor hallucis longus and brevis, EHL, EHB) and some assistive means from the abductor and adductor hallucis muscles the 1st MTPJ joint can adequately dorsiflex (extend) the big toe to its necessary range of 40+ degrees so we can toe off properly from this medial aspect of the toe. 

In a Rothbart foot type scenario, this neuromechanical phenomenon is impaired, because the medial aspect of the foot and big toe are not grounded.  The wedge, when slipped underneath the 1st MET, improves this dramatically.  It brings the sloped edge of the wedge up to the elevated and spun toe and attempts to restore equal weight bearing on both sesamoids. It likely also reduces the postural slump phenomenon (often referred to as bio implosion) that we will not discuss here at this time (the postural collapse comes from first a collapse of the medial foot, then genu valgum, then hip internal spin, pelvic unlevelling and then increases in lumbar lordosis, thoracic kyphois and cervical lordosis. Orthotic companies base much of their purpose on this principle, and it does have some merrits, but the question remains…….must we support the deformity forever, or can something functionally be done to improve it.)

In  your case Doc (assuming this is yet another foot from the Joffrey Ballet Dance company that we worked for) placing a wedge under the first MET is not possible in dance slippers.  IT will help him/her in their daily shoes but as you know we are merely supporting the deformity.  What we would suggest is making every attempt, in addition to the supportive help at this time, to improve their ability to plantarflex the first metatarsal.

How do you do this ?  This works well on Forefoot varus feet that are flexible and have some skills left in their playbook.  Increasing the  skill, endurance and strength (our 3 tenants, S.E.S.) of the extensors (both short and long, EHL & EHB) will help to drop the first metatarsal into plantarflexion.  So will improving the pull up on the other end of the metatarsal base, ie. tibialis anterior, posterior etc. Many insufficient feet do not have adequate extensor strength to the toes. This creates many anterior compartment syndromes (shin splints etc).

In this case, you could try to improve extensor strength but you will have to make sure  they can get adequate function of the short hallux flexor (FHB) to help anchor the sesamoids if they can get them more purchase on the ground.  We would use our therapy approach. Treat the wedge as an orthotic (for the big toe!).  Place the wedge sufficient in size to reduce their medial foot collapse.  Initiate the protocol above, and as improvements are noted in S.E.S. then begin to reduce the degree and amount of the wedge correction.  We use a grinder in our offices, but sandpaper or a nail file will do the job, it is why we use a cork-type product.

Supporting this foot type with a high arch bearing device will artificially help reduce the bio-implosion issue to the body posture, but those supportive structures would do well with improved S.E.S. as well.  The problem with a high orthotic is that it will  maintain the metatarsus primus elevatus issue (raise 1st MET) and they will have to pronate even harder through the forefoot. This will not be good.  In some cases we will implement a custom rearfoot varus wedge ground in our office to be precise, to help reduce the rearfoot pronation that may be employed by the client to help the medial foot on the ground. But, from what we are imagining here in our heads, we think the forefoot implementation and homework is the first way to go.  Placing a thin sheet of EVA foam under the MET head might also soften the blow on that inflammed sesamoid in the mean time.  

The Gait Guys hope this helps a bit, perhaps opening some other thoughts for treatment on your end or more pointed future questions on this case.  Tune in again in case we hear back.

We will see if we can put a little video together that will support this dialogue, it makes it so much easier to digest.