Podcast 114: Pooping your pants

This podcast is big on the neurology of  motor control and movement, plus more on glutes and quads, runners diarrhea and lots of other good stuff.  Join us today !


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* Podcast Links: 

http://traffic.libsyn.com/thegaitguys/pod_114f.mp3

http://thegaitguys.libsyn.com/poop
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Show Notes:
Motor control and the immune system.
http://www.thegaitguys.com/thedailyblog/2016/9/12/motor-control-and-the-immune-system

The Exercise Drug is on its way.
http://qz.com/783958/scientists-have-created-a-drug-that-replicates-the-health-benefits-of-exercise/

http://www.cell.com/cell-reports/pdf/S2211-1247(16)31051-8.pdf
 
Glutes and Achilles.
http://www.thegaitguys.com/thedailyblog/2016/9/28/david-and-goliath-the-calf-and-the-glute

https://www.ncbi.nlm.nih.gov/pubmed/24121244

More glutes and quads
 http://www.thegaitguys.com/thedailyblog/2016/10/5/who-rules-the-glutes-or-the-quads-well-it-is-complicated

Runners Diarrhea. What's up with that ?
Am Fam Physician. 1993 Sep 15;48(4):623-7.
Runner's diarrhea and other intestinal problems of athletes. Butcher JD1.

gut and zonulin full text link     https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4589170/

2012 article here: http://www.karger.com/Article/Abstract/342169

Motor control and the immune system

Wow, interesting. Definitely podcast material. If you have been following the literature, recently the immune system and brain function and the gut have been dramatically linked in ways we never knew existed. Now this !

" Princeton University researchers have found that a family of proteins with important roles in the immune system may be responsible for fine-tuning a person’s motor control as they grow, and for their gradual loss of muscle function as they age. The research potentially reveals a biological cause of weakness and instability in older people, as well as a possible future treatment that would target the proteins specifically."

Immune System Proteins Responsible for Fine Tuning and Reducing Motor Control

NEUROSCIENCE NEWSAPRIL 12, 2016

http://neurosciencenews.com/mghi-motor-control-genetics-4035/

Podcast 85: Texting & Walking, 2015 Shoe talk

Plus: Endurance training and the immune system, hamstring endurance, Ampla Fly shoe, 

Show sponsors:

www.newbalancechicago.com

A. Link to our server: 

http://traffic.libsyn.com/thegaitguys/pod_85f.mp3

Direct Download: 

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Other Gait Guys stuff

B. iTunes link:

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C. Gait Guys online /download store (National Shoe Fit Certification and more !) :

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D. other web based Gait Guys lectures:

Monthly lectures at : www.onlinece.com   type in Dr. Waerlop or Dr. Allen,  ”Biomechanics”

Show notes:

Exercising Too Long Can Hurt Your Immune System
http://www.outsideonline.com/news-from-the-field/Exercising-for-Too-Long-Can-Hurt-Your-Immune-System.html

Future Shoe: New Ampla Fly Shoe Breaks The Mold
http://running.competitor.com/2014/11/video/nov-30-future-shoe-new-ampla-fly-shoe-breaks-mold_118688

How We Test Shoes
http://www.runnersworld.com/running-shoes/how-we-test-shoes?adbid=10152448718631987&adbpl=fb&adbpr=9815486986&cid=socSG_20141203_36589687

Three minutes of all-out intermittent exercise per week increases skeletal muscle oxidative capacity and improves cardiometabolic health
https://www.readbyqxmd.com/read/25365337/three-minutes-of-all-out-intermittent-exercise-per-week-increases-skeletal-muscle-oxidative-capacity-and-improves-cardiometabolic-health

 

The Gait Guys talk about Cerebellar Afferents

http://youtu.be/tP-PvzB-fYM

Texting and Walking

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2535903/